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Advanced pose. Only try this if you already practise it safely. Otherwise pick an easier pose in Practice.
Drag to rotate · orange = left side, blue = right side
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How to set up your phone or laptop
- Prop your phone upright on the floor or a low shelf (lean it on a book). Laptop: tilt the screen so your feet are in view.
- Step back 2–3 m until your whole body, including hands above your head, is on screen.
- Use a clear, non-slip space about 2 m × 1 m. Good light helps; avoid a bright window behind you.
- The figure shows which way to face: front = face the camera, side = turn side-on.
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